Almonds: the little nutritious treasure you should include in your diet

Almonds have accompanied humanity for thousands of years. This nut, with a mild flavor and crunchy texture, is not only delicious, but also a true nutritional gem. Do you want to know why you should include almonds in your daily life? Here we tell you.

1. A miniature superfood

Almonds are packed with essential nutrients. With just a handful (about 28 grams) you get:
Protein: around 6 grams, ideal for keeping your muscles strong.
Healthy fats: mainly monounsaturated fats, good for the heart.
Fiber: helps digestion and gives a feeling of satiety.
Vitamin E: a powerful antioxidant that protects your cells.
Magnesium, calcium and iron: essential for bones, energy and circulation.

2. Health Benefits

Numerous studies support the benefits of consuming almonds on a regular basis:
They protect the heart: They help lower LDL (“bad”) cholesterol and maintain healthy blood pressure levels.
They control blood sugar: their low glycemic index and high magnesium content make them an ideal snack for people with diabetes or insulin resistance.
They promote weight loss: thanks to their satiating effect, they can help you control your appetite and prevent cravings.

3. Versatility in the kitchen

Almonds are not only healthy, they are also delicious and very versatile! You can consume them:
Raw or roasted as a snack.
In almond butter spread.
In almond milk, a plant-based alternative to milk.
Laminated in salads, desserts or breakfast bowls.
Ground as flour for gluten-free recipes.

4. Sustainability and responsible cultivation

Almond cultivation has also gained prominence due to its environmental impact. Although water-intensive, more and more farmers are adopting sustainable irrigation techniques and regenerative agriculture. By choosing responsibly sourced almonds, you support a more environmentally conscious production model.

Almonds: the little nutritious treasure you should include in your diet

SUSCRÍBETE

CUSTOMER SERVICE

INFORMATION